COVID UPDATED REGIME

COVID UPDATE:  

 I have been passed this information which originates in China. Because China has been doing autopsies they now know some basic things we should be doing to protect ourselves.

The virus is a respiratory one. It attaches to the mucus in the lungs hardens it, and thereby makes breathing impossible.

What to do?

1.     Drink HOT LIQUIDS (coffee/tea/soup etc) not cold and warm water EVERY 20 MINUTES.

2.     Gargle with antiseptic or salt (in warm water) every day.

3.     The virus is transmitted on hair and clothes. After you have been outside bath/shower/ change your clothes and/or hang them in direct sunlight. We don't have much of that so I have been tumble drying on HOT.

4.     The virus is viable on metal surfaces for up to 9 days. Vigilantly sanitise metal surfaces, handles, door knobs etc.

5.     DON'T SMOKE

6.     Wash hands in warm or hot suds every 20 minutes.

7.     Eat fruit and vegetables. and increase your zinc level not just Vitamin C.

8.     Animals are OK. This is human to human not animal transmission.

9.     Avoid catching the flu

10. Avoid eating or drinking cold things.

11. If you feel any discomfort, and difference in your breathing or wellness, start this regime NOW.