HEMP HARISSA

Instead of using high fat,  useless fat.   Why not use hemp products and get the goodness of high protein, and complete omegas.    This photo below is my own yoghurt  with home made bread, harissa and hemp oil.  Great dipping.

You can use hemp oil any time you would usually use extra virgin olive oil.  Be gentle with it.  You are going to destroy all of its goodness if you fry with it, and why would you.  It tastes so beautiful as a dipping oil...  The harissa recipe is in my book KANNABIS KITCHEN (www.myyogabooks.etsy.com), along with lots of other ways you can use hemp, hemp seeds, hemp oil and hemp powder

Don't forget that you can also use a little dab of CBD (and hemp) together with your usual face creams.  It assists in cell regeneration, and your face will glow.

I am totally bemused by how many women will spend hundreds of dollars on a piece of clothing, but think it is time wasting to take a few extra minutes exfoliating and nourishing their skins.  I see these women - these skins - in massage, and I take extra time and wonderful oils to assist the skin vitality, but once a week in not enough.  Skin health, or physical health is an every day thing.  It is a lifestyle.

You need to think about the inside and the outside every day.